Omega-3 Fish Oil: DHA vs EPA, How Much You Need, and How to Choose a Supplement in India
DHA vs EPA explained, how much omega-3 adults need, why Indian diets fall short, and how to read a fish oil label — with Vitakyn Omega 3 as the…
A DHA-forward omega-3 soft gel for heart, brain, eye, skin and joint support.
Vitakyn Omega 3 Fish Oil is a soft gel supplying 600 mg of omega-3 fatty acids per capsule, of which 300 mg is DHA and 60 mg is EPA. DHA is the structural omega-3 concentrated in the brain and retina; EPA supports the body's inflammatory balance and cardiovascular health. One capsule provides 360 mg of combined EPA + DHA, above the roughly 250 mg/day that international bodies cite for healthy adults. The gelatin shell is of animal origin, so this is the one non-vegetarian product in the Vitakyn range. Manufactured under WHO-GMP and FSSAI standards in Ahmedabad, pack of 60.
Transcribed from the printed label so you can verify it against the pack. Approximate values per 1 soft gel capsule.
Serving size: 1 soft gel capsule · % RDA per ICMR-NIN 2020 guidelines
| Ingredient | Each serving | % RDA |
|---|---|---|
| Omega-3 fatty acids | 600 mg | ** |
| of which DHA | 300 mg | ** |
| of which EPA | 60 mg | ** |
** % RDA values not established for this ingredient under ICMR-NIN 2020.
Approximate values per 1 soft gel capsule
| Energy | 5.4 kcal | |
| Carbohydrate | 0.41 g | |
| Protein | 0.02 g | |
| Sugar | 0.00 g | |
| Fat | 0.06 g |
Gelatin of animal origin (E441) (capsule shell), edible oil, permitted food colour (E104, E110, E155 and E171), emulsifying and stabilising agent (E420 and E422), preservatives (E201 to E203), antioxidant (E321) and purified water.
Use as a dietary supplement, 1 capsule daily or as directed by the dietician. Take with a meal.
Nutraceutical — dietary supplementary food, not for medicinal use. Non-vegetarian (fish oil, gelatin shell). Keep out of reach of children. Store in a cool, dry place away from sunlight and heat — omega-3 oils oxidise easily. Omega-3 has a mild blood-thinning effect: consult a doctor if you take anticoagulants or antiplatelet medicines, have a fish or shellfish allergy, are pregnant or breastfeeding, or are scheduled for surgery.
EPA and DHA are the omega-3s most studied for supporting normal triglyceride levels and cardiovascular function.
DHA makes up a large share of the fatty acids in the brain's grey matter; adequate intake supports normal cognitive function across life.
DHA is a major structural component of the retina, which is why it is linked to visual health.
Omega-3 fats support skin barrier function and joint comfort through their role in the body's inflammatory signalling.
A nutraceutical supports normal health; it does not treat disease. Consult a qualified healthcare professional before starting any supplement.
Vitakyn Omega 3 Fish Oil is manufactured for Medkyn Lifecare Pvt. Ltd., a pharmaceutical and nutraceutical manufacturer in Ahmedabad, Gujarat, under WHO-GMP, ISO 9001:2015 and FSSAI standards. Every batch is tested against its specification and released with a Certificate of Analysis.
Each soft gel contains 600 mg of omega-3 fatty acids, of which 300 mg is DHA and 60 mg is EPA — 360 mg of combined EPA + DHA per capsule. The values are printed on the pack's composition table.
No. It is made from fish oil and the capsule shell is gelatin of animal origin, so it carries the brown non-vegetarian mark. It is the only non-vegetarian product in the Vitakyn range; every other Vitakyn product is 100% vegetarian.
With a meal that contains some fat. Omega-3 fatty acids are absorbed far better with food than on an empty stomach, and taking the capsule with food also reduces any fishy after-taste.
It is designed as a daily wellness omega-3 with an emphasis on brain, eye and general support, where DHA is the key fatty acid. High-EPA products are typically used at prescription doses for specific lipid conditions and should be taken on medical advice.
Consumers can buy it on Amazon India. Distributors and pharmacies can request wholesale pricing through the distributor enquiry form on this site.
Medkyn Lifecare appoints distributors, stockists, pharmacies and institutional buyers across India. Ask for distributor pricing, MOQs, certificate copies and batch documentation.